|Important !!. 4 Ways to Tighten a Saggy Vagina|
Sagging vagina can actually tighten back naturally. However, there are ways to tighten a loose vagina that you can try. The choice of methods also varies, ranging from performing certain movements to undergoing vaginal surgery. The vagina is made up of elastic muscles that can stretch and tighten on their own. This muscle stretching usually occurs during sex or giving birth to a baby. However, the vaginal muscles may weaken and become more slack. This condition generally occurs after vaginal delivery. In addition, the aging process can also weaken the vaginal muscles, regardless of whether you have given birth or not. Even so, you don't need to worry, because there are several ways you can do to tighten the vaginal muscles again. Before discussing options for tightening a loose vagina, you need to know that these various methods also have good benefits for the body, such as reducing pain during sexual intercourse to preventing urinary incontinence. Therefore, it would not hurt for you to try some of the following ways to tighten the vagina:
1. Practice toe taps
Doing exercises with toe taps is also believed to tighten a sagging vagina. How to do it is quite easy. Following are the steps:
• Lie on the floor or on a mat, then lift your legs up to a 90° angle and bend your knees.
• Lower one foot to the floor.
• Do it on the other leg alternately.
• Repeat the movement 12–20 times.
2. The movement of happy baby pose
Another way to tighten the vagina is to do the happy baby pose. You can start doing this movement lying down, then hugging your legs. Next, straighten your lower leg up and reach the sole of your foot while spreading them hip-width apart. Maintain this position for a few breaths.
3. Vaginoplasty surgery
Vaginoplasty can be your choice to tighten the vagina through a medical procedure. This procedure is done by removing excess tissue in the vaginal lining so that the vaginal opening becomes smaller and feels tighter. This procedure also aims to improve the shape and function of the vagina for someone who has an injury, is undergoing cancer treatment, or has a congenital abnormality of the vagina.
4. Kegel Exercises
The next and most common way to tighten the vagina is Kegel exercises. This exercise can also strengthen the pelvic floor muscles that support the uterus, bladder, small intestine, and rectum. The following are the steps to do Kegel exercises that you can try to do:
• Locate the pelvic floor muscles by stopping urine from passing when you urinate. The muscles that hold urine are called the pelvic floor muscles.
• Tighten your pelvic floor muscles and hold for 5 seconds, then relax again.
• Breathe as you do it and repeat up to 5 times.
• Increase the time to 10 seconds when you get used to it.
You can do Kegel exercises anytime and anywhere. However, don't do it when you feel like urinating, as this can increase the risk of developing a urinary tract infection.
Apart from health conditions, how to tighten a loose vagina is also widely sought after by couples because it is believed to be one of the things that supports sexual satisfaction. In fact, the level of satisfaction during sex is actually a combination of many factors, not just tight vaginal muscles. However, if you are worried that your vagina feels loose and you want to know how to tighten your vagina again, don't hesitate to consult a doctor, OK?